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Porn-ndemic: 10 + 4 ways to Overcome Porn.

Be self-compassionate. Self-compassion does not mean condoning the behaviour. It means accepting that you sin but that does not mean…

Effects of Porn on Teenagers.

Impact on Adolescents Addiction. The younger a person, especially men, start watching porn, the higher their current use of porn….

Porn-Ndemic: Impact of Porn on Women

In the previous article on pornography, we explore what porn is and how it affects men. In this second part,…

Psychological Implications of the ill-advised plan for Education Resumption in Kenya

I am not a fan of George Magoha, the Cabinet Secretary for Education in Kenya. I admit that I was…

The Porn-ndemic – The Dangers of Porn to Men.

The term pornography comes from two Greek words, porneia (whores) and graphos (work/writing). It is understood as the work of…

Self-Compassion and Helpful Practices

Self-compassion is one of the most preeminent acts of showing love to oneself. It is also quite difficult to do…

Three Key Build Blocks of Resilience

Life is marked by a lot of suffering, most of which is undeserved. That statement is not a pessimistic one…

Do young children have mental health issues?

The Covid-19 pandemic has brought a lot of attention to mental health related issues. A lot of necessary discussion has…

The Psychology of Saving and Spending: A Brief Overview. 

Money plays an important place in human interaction today as a source of motivation and reward but also as a…

Forgiveness Part IV: How Anger Affects your General Health.

From what you have learnt so far, write in your journal as many reasons as you can why you think…

Developing Resilience: Resources for Facing Adversity.

Resilience is the capacity to face significant adversity with positive adaptation. Whereas endurance may be understood as persevering through a…

Forgiveness Part III: How Can One Know That He/She Has Fully Forgiven?

Final goal of forgiveness The final goal of forgiveness is to move you from -1 to 0: Reduce negative thoughts…

Forgiveness Part II: What Forgiveness is and is NOT.

Let us now explore what forgiveness is and what it is not. Let me try to convince you a bit…

14 Ways to Maintain your Psychological Health in times of Covid-19 Pandemic.

A professor friend of mine is of the opinion that Social Distancing should not have been used to indicate people…

Emotional Abuse in Relationships

Emotional abuse usually involves a consistent pattern of offensive words, refusing to show affection, threats, bullying and constant criticism. The…

How Media Affects Young Children.

Have you ever heard of Generation M? Well, technically, there isn’t one but it is occasionally used to indicate children…

Your Relationship with your Parents/Guardian Affects your Relationships as an Adult.

Children bond with caregivers/parents who are comfortable (warm and soft when they hold them) and who are familiar to them…

Psychological Needs of Children: A Basic Overview

In the 1950s, two Psychologists, Harry and Margaret Harlow used to keep monkeys for their studies and they would separate…

Understanding Teenagers

This article is specially written for parents and educators… Young people have always come across as difficult to the generation…

Effects of Parental Pressure on Children

Many surveys show that a significant number of African and Asian parents tend to apply a lot of pressure on…

Forgiveness Part I: Psychological Benefits of Forgiving.

Choosing to forgive is realizing that you have been a prisoner in a prison where you have the prison key…

Your Dream is Calling You

A short conversation regarding how to pursue your deepest desires. https://www.youtube.com/watch?v=hiY7fMl9Dhs