Self-compassion is one of the most preeminent acts of showing love to oneself. It is also quite difficult to do…
Life is marked by a lot of suffering, most of which is undeserved. That statement is not a pessimistic one…
The Covid-19 pandemic has brought a lot of attention to mental health related issues. A lot of necessary discussion has…
Money plays an important place in human interaction today as a source of motivation and reward but also as a…
From what you have learnt so far, write in your journal as many reasons as you can why you think…
Resilience is the capacity to face significant adversity with positive adaptation. Whereas endurance may be understood as persevering through a…
Final goal of forgiveness The final goal of forgiveness is to move you from -1 to 0: Reduce negative thoughts…
Let us now explore what forgiveness is and what it is not. Let me try to convince you a bit…
A professor friend of mine is of the opinion that Social Distancing should not have been used to indicate people…
Emotional abuse usually involves a consistent pattern of offensive words, refusing to show affection, threats, bullying and constant criticism. The…